"New Year New You"

Really, it's a super-cheesy title. Yet it fits. I have to wonder: what if Elvis knew then what we know now and he had Dr. Oz?

http://www.oprah.com/article/health/wellnessandprevention/pkgyourhealth/20081113_tows_healthchecklist

OK, so that's a really long link. Last Tuesday at Oprah did a great show with Dr. Oz. It was part of her "Best You" or whatever series. Anyway, this is Dr. Oz's 10 Ways To Live Healthier. I've enjoyed it. I haven't exactly started it yet, but I've enjoyed it.

It includes topics as simple as taking a multivitamin and as complex as getting a good night's sleep. I think I'm going to try to use it as my guideline for this year. As I sit here with my coffee and coffee mate, it seems apparent that the coffee mate Trans fats may be the hardest thing to let go of. Good thing I like tea. Maybe I need to hide the coffeemakers.

I hope you'll find this list helpful, and if not that, at least educational. Good luck to all of us for a healthier upcoming year.